tonte dance
goal crush
1:1 Mentoring - Health . Dance . Life
You don’t need another reset.
You need a structure that actually holds you.
Goal Crush is an 8-week, one-to-one mentoring journey for people who know they need change — but are tired of trying to do it alone.
Goal Crush helps you slow down, create order, and move forward with clarity — without shame, pressure, or overwhelm.
TESTIMONIAL
“Within weeks I saw more clients in my business. I was off high sugar intake and feel lighter. It’s like the scaffolding that gives you the structure to finally get there”.
marie - client
Lived experience
Goal Crush is rooted in lived experience, wisdom, and faith. Before founding Tonte Dance, Keisha Tonte Njoku spent over two decades leading on-the-ground projects across Africa, Asia, and the UK—managing teams across eight countries, responding to real human needs, and delivering outcomes in complex environments.
She has her own testimony of dramatic healing from 40 years of acute eczema and is a qualified multi-disciplinary dance artist.
That depth of experience now shapes a God-centred approach to goal setting.
Goal Crush blends clear strategy with creativity, reflection, and prayerful discernment, supporting people to pause, listen to God, and move forward with intention.
This is not about striving or hustling harder, but about aligning life goals with God’s purpose, building sustainable momentum, and trusting that obedience, clarity, and action work together to create lasting change.
Limited sessions available
What does a session entail?
Weekly 1:1 mentoring sessions (60 minutes)
Clear goal-mapping and priority setting
Support with dance, health and or life goals
Accountability that’s firm but compassionate
Space to talk through emotional blocks and resistance
Tools to help you make realistic decisions.
Reflection prompts that keep you focused between sessions
£2597
investment in you (installment plan available)
CLIENT TESTIMONIALS
— Charlotte, professional client
Keisha is a great leader — professional yet friendly, knowledgeable and able to cajole gently whilst pushing you to give more.
— MARIE - mum-preneur client
Since I've been on the Goal Crush programme within weeks I saw more clients in my business.
— anon, client
I’m getting more things done, my mind is more in tune, before I would let my emotions take control’. I feel more confident! I’m down from a size 20 to an 18!
If we join forces, you’ll be able to
build a Structure That Holds You
Motivation fades. Structure stays.Clients consistently describe Goal Crush as the scaffolding they needed. You stop relying on willpower and start working with a system that supports your life.
GET Clarity Without Emotional Overload
You don’t need to feel “ready” to move forward. Clients report clearer thinking and emotional regulation within weeks. You learn how to act without letting emotions derail progress..
experience Tangible, Real-Life Wins
Progress you can see and feel.
Fact: Clients report weight loss, improved health habits, increased confidence, and business growth.
Goal Crush focuses on practical change, not just mindset talk.
Keisha is the founder of Tonte Dance and creator of Goal Crush, with over 25 years’ experience supporting people through change across community, creative, and professional settings.
Her mentoring style is:
Clients often say they feel safe, seen, and gently challenged — without being rushed or judged.
Keisha helps you do what many programmes don’t:
slow down enough to build something sustainable.
When support and accountability are in place, people are up to 65% more likely to follow through on their goals.
“As iron sharpens iron, so one person sharpens another.” — Proverbs 27:17
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"You don’t need to fix yourself.
You need support, structure, and the courage to take the next step.”